But, I'm Always Hungry!!
So, you've decided to get healthy. Maybe you need to lose a little weight, so you can get into that perfect dress or your favorite pair of jeans that fit just right. Or, maybe life happens and you need to lose more than a few pounds that seem to have just crept up over night. Where did they even come from?? Maybe you've been overweight for most of your life or struggled with losing weight for longer than you'd like to admit. Trust me, you're not alone! And, if you're reading this, then you're off to a great start. You've picked a plan. You have your strategies all mapped out. (If you haven't done this, check out our How to Choose Your WOE post.)You've stocked your fridge with healthy food and even prepped for the week. (If not, I strongly suggest stopping here and reading Stocking Your Fridge for Success and Prepping Made Easy posts. These steps are vital for success.) So, you're on the right track and maybe you even made it through Day 1..